![]() The elderly are at increased risk of foot fractures due to their increased frequency of osteoporosis. In adults, the bones are stronger than the ligaments and tendons. The ligaments and tendons are stronger in children’s feet than their bones. This is due to the relationship between the strength of their ligaments and tendons compared to that of their bones. ![]() These types of breaks are more common in athletes like runners, basketball players, or gymnasts.Ĭhildren are more likely to suffer from foot fractures than adults. Excessive use: Breaks called stress fractures can occur in the small bones of the feet due to repetitive force or frequent use.A painful stub can be enough to break a toe. Tripping: A foot fracture can result from a slight misstep on a rocky trail, a trip over a curb or step, or simply getting tripped up by a cord or rug.Falls: Falling or jumping down even a short distance can cause a broken foot.Impact injuries: Your foot can get crushed or broken during a car accident or from something as simple as dropping something heavy on it.Typically, this involves placing medical screws or plates into the bone in your foot to hold it together. However, sometimes surgery is needed to support the bone and ensure proper healing. ![]() Surgery: Most stress fractures heal without surgery.Protective footwear: Protective footwear can reduce stress on your foot when you do need to stand or walk.Casting can help keep your foot stable while the bone heals. Casting: Not all stress fractures of the foot require a cast, but some do.If your pain is more severe, your doctor may write you a prescription for stronger NSAIDs. Pain medication: To help manage pain, your doctor may recommend over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs).Elevation: Elevating your foot at night and while sitting may minimize swelling and help drain excess fluid.Ice: Ice can help reduce swelling in your foot and relieve pain.Your doctor may give you a list of safe activities you can do during this time. Rest: A doctor will typically advise you to avoid putting weight on your foot for 6 to 8 weeks while your stress fracture heals.You and your doctor can discuss which options are most appropriate for you.Ĭommon treatments for stress fractures in the foot include: More severe stress fractures may require surgery. You can treat some stress fractures can with rest and pain medications. The treatment plan for a stress fracture depends on the severity of the fracture. How is a stress fracture in the foot treated? consuming a diet lacking in vitamin D and calcium.moving from a sedentary lifestyle to an active one very suddenly or making any major shift in activity level.frequently wearing ill-fitting, nonsupportive, or worn-out shoes. ![]() ![]()
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