![]() ![]() This is a savory Subway breakfast sub that will give you a bit of a larger serving for a bit less of the bulk, when compared to the Bacon, Egg, and Cheese sub. ![]() Image supplied by the Subway Breakfast Menu. In summary, the Bacon, Egg, and Cheese sub off the Subway breakfast menu would be a great source of protein for the start of your day. Not to mention all the necessary vitamins you will be supplying your body with! On the regular 6 inch flatbread sub with no additional toppings, you will hit 20 percent of your daily value in Vitamin A, 6 percent of your daily value in Vitamin C, 10 percent of your daily value in calcium, and 15 percent of your daily value in Iron! You can up any of these nutrition values by switching to a more filling type of bread, a more flavorful cheese, adding a variety of veggies, and splashing some savory sauce on top. You'll be getting 20 grams of healthy fats (no trans fats), 190 milligrams of cholesterol, 1190 milligrams of sodium, and 45 grams of carbs. With the regular flatbread and no added veggies, you can have a robust breakfast like this Subway breakfast sub for only 450 calories (even less- 420- with egg whites!). Not to mention a low sugar intake of 4 grams. A 6 inch sub (with the regular flatbread and no added veggies) can get you a full 25 grams of protein. More information.Ī classic, for sure! Start your day off right with this hearty supply of protein. Bacon, Egg, and Cheese Image supplied by the Subway Breakfast Menu. Here I will give you a look at the Subway breakfast menu and what Subway breakfast might be best for you! 1. With their recent addition of Subway breakfast subs to their menu at many of their locations, there are even more possibilities to enjoy fresh, fast food! In 100 grams of subway black forest ham sub on white bread with lettuce and tomato, there are 63.26 grams of water.Did you know there are over 38 million unique sandwich combinations you can create at Subway? This endless supply of options is one thing that has made Subway one of the world's most beloved fast food destinations. The same serving of subway black forest ham sub on white bread with lettuce and tomato (100 grams) contains 116 mg of phosphorus, 396 mg of sodium, 0.88 mg of zinc, 17.3 micrograms of selenium, and 0.082 mg of copper. There are 169 milligrams of calcium, 1.78 milligrams of iron, 367 grams of potassium, and 20 micrograms of magnesium in 100 grams of subway black forest ham sub on white bread with lettuce and tomato. Minerals in subway black forest ham sub on white bread with lettuce and tomato In a 100g of subway black forest ham sub on white bread with lettuce and tomato, there is no choline, 25 mcg of carotene beta, 0 mcg of carotene alpha, 167 mcg of lycopene, and no vitamin K. Food folate in 100 grams serving of subway black forest ham sub on white bread with lettuce and tomato amounts to 72 mcg while Dietary Folate Equivalents (DFE) is unknown. A serving of 100 grams of subway black forest ham sub on white bread with lettuce and tomato contains 0.377 mg of thiamin (B1), 0.243 mg riboflavin (B2), 4.18 mg niacin (B3), 0.174 mg of vitamin B6 and 72 mcg of folate (B9). Subway Black Forest Ham Sub On White Bread With Lettuce And Tomato has 2 mcg of vitamin A, Retinol Activity Equivalents (RAE), as well as 0.9 mg of vitamin C in 100 grams. ![]() Vitamins in subway black forest ham sub on white bread with lettuce and tomato ![]()
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